6 week
NUTRITION & HABITS
PARTNER challenge
Starts OCT 28th
Stronger Together. Healthier Together.
Improve fitness & nutrition
Build muscle & healthy habits
Compete for prizes
Support + accountability = results
Commit Together. Train Smarter. See Real Results.
Are you tired of starting over every Monday?
Stuck in the cycle of good intentions but no long-term progress?
This 6-week partner challenge is designed to help you break through plateaus, build unstoppable momentum, and create lasting change — physically, mentally, and emotionally.
No extremes. No quick fixes. Just consistency, accountability, and results.
How the Challenge Works
Your total score is made up of three key pillars:
Fitness – 45%
Nutrition – 45%
Consistency – 10%
This structure rewards effort, improvement, and commitment — not who starts the fittest.
Fitness (45%)
Baseline testing completed in Week 1 and Week 6.
Scores are based on improvement, not starting ability.
This keeps the challenge fair and achievable for everyone.
Team score = combined partner results.
Minimum of 3 classes per week required.
Includes unlimited access to LA Movement classes.
Nutrition (45%)
No extreme dieting, fasting, or unsafe practices.
A simple, sustainable approach designed to fuel performance and support fat loss.
Focus on habits over perfection.
Recipes, ideas, and guidance provided.
Designed to fit real life — work, social events, and weekends included.
Consistency & Results (10%)
Before & after girth measurements completed in Week 1 and Week 6.
Weekly progress tracking is required.
Stay accountable to your partner and Larn.
Missed tracking = zero points.
Consistency matters — this is where change happens.
Expect additional challenges to keep things fun & competitive.
You're Not Doing This Alone
Be part of a private WhatsApp group with fellow challengers.
Share wins, setbacks, and progress.
Access coaching support and guidance throughout the challenge.
Built-in accountability through your partner system.
REVIEWS
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LIKE IT, LOVE IT
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REVIEWS 〰️ LIKE IT, LOVE IT 〰️
★★★★★
“Motivating, energetic and all round amazing trainer. Larn really knows her stuff. With no two sessions the same, she keeps you coming back for more!”
“Larn is the first PT I’ve had that has actually changed my outlook on exercise. Rather than dreading it, I now look forward to it 3-4 mornings a week. I am also so grateful for her dedication she brings to each session to really help me achieve my direct goals. She is the first trainer I’ve had that has actually listened to my lack of core strength ability, and puts so much emphasis, patience and attention towards it to help me achieve my goals!”
“I love going to the group classes, they’re always challenging and it’s so great being able to take my 4month old baby. Larns is so helpful and mindful that I am a post natal client, she modifies activities for me and helps with my baby when she starts getting restless mid-session. Thank you Larns”
“Larn is best trainer I have ever had! I’ve been going to the gym since I was 15 and I’ve never had anyone so dedicated to helping you reach your health and fitness goals. Larn offers the perfect mix of training and friendship and knows how and when to push you to challenge yourself. I’ve loved training with Larn and would 100% recommend starting or progressing your fitness journey with her as the results and friends you make along the way will be better then any other training you’ve done before!”